Ingestible vs. Topical CBD: What’s the Difference?

Let’s make choosing the right CBD option simple so you can Seize The Day!

CBD comes in many forms, and each works a little differently in your body. Understanding how ingestible and topical CBD support your wellness can help you choose the product that matches your goals and your lifestyle.

Here is the breakdown…

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Ingestible CBD Products

Think: CBD Oil Tinctures, CBD Gummies, CBD Soft Gels

How They Work

Ingestible CBD: like CBD Gummies or CBD Soft Gels move through your digestive system before entering your bloodstream. From there, it interacts with your endocannabinoid system, supporting balance, calm, and overall wellness from the inside out.

CBD Oil Tinctures offer a faster option. Holding the oil under your tongue for 30 to 90 seconds allows it to absorb directly into the bloodstream through your blood vessels under your tongue. Whatever isn’t absorbed is swallowed and processed like our CBD Gummies and CBD Soft Gels giving you both quick and sustained benefits.

Best For:

• Stress, anxiousness, and mood support

• Sleep

• Chronic pain or inflammation

• Whole-body balance and wellness

Onset & Duration:

• You may begin to feel effects within 30 minutes to 2 hours

• Benefits typically last 4 to 8 hours

Carpe Diem Tip:

Start low and go slow. Shake well before each use. Place 1 dropperful (1ml) under your tongue and hold it there or swish it in your mouth for 30 to 90 seconds before swallowing. For best results, take the tincture, 30 minutes to 1 hour before desired effect. You will start to feel the effects within 45 minutes to two hours. Some people may experience the benefits immediately, while for others, it may take 4 to 6 weeks to fully experience the benefits. Make sure to take it every day to fully experience and maintain the benefits. We recommend using it for at least 10 consecutive days before increasing your dose. Higher doses (Sleep CBD Tincture and Recover CBD Tincture) should be taken 30 minutes before bedtime. CBD Night Gummies should also be taken 30 minutes before bedtime. 

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Topical CBD Products

Think: Creams, Lotions, Gels

How They Work

Topical CBD is applied directly to the skin, where it interacts with cannabinoid receptors in the targeted area without entering the bloodstream. It’s ideal for soothing specific muscles, joints, or skin concerns right where you need it most.

Best For:

• Localized pain, soreness, or tension

• Muscle or joint recovery

• Arthritis and inflammation

• Skin concerns like dryness or eczema

Onset & Duration:

• Relief may begin within 15 to 30 minutes

• Effects typically last 2 to 4 hours, depending on use

Carpe Diem Tip:

Apply directly to the area that needs support and reapply as needed throughout the day, especially after physical activity.

Want extra relief? Start with our Roll-On Gel, then follow with our CBD Cream for enhanced relief.

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Which One Should You Choose?

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Pro Tip: Use Both for a Complete Wellness Routine

Many people see the best results when combining ingestible and topical CBD. Think of ingestibles as your whole-body support, while topicals offer fast, targeted relief. Together, they create a synergistic effect that helps your mind and body feel more balanced, so you can truly Seize The Day.

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Carpe Diem Product Recommendations

For Sleep Support:

• Sleep CBD Tincture

• CBD Night Gummies

• Pair with a calming, relaxing topical like:

  • Spa Relax Cream

  • Spa Nourish Lotion

For Daytime Calm (Without Feeling Tired):

• CBD Day Gummies (Energizing without the jitters or crash)

• CBD Balance Soft Gels 

• Focus CBD Tincture

• Pair with an energizing, uplifting topical like:

  • Spa Revive Cream

  • Spa Hydrate Lotion

Carpe Diem!